Ladies, do you find it hard to fit in a daily exercise routine? Exercise is a gift to yourself, so don’t let it go by the wayside. I find that if I give myself permission to exercise for 30 minutes (rather than an hour) that it’s easier to include exercise in my day. I rotate [...]
Posts Tagged ‘Exercise’
Manage Your Daily Exercise
Posted in Health & Beauty, Uncategorized, tagged Exercise, health, Life, pilates, weight training, yoga on February 25, 2011 | 2 Comments »
Hula Hooping
Posted in Health & Beauty, Uncategorized, tagged Exercise, hour glass, hula hoop, Life, waist on June 5, 2010 |
Ladies, have you tried to hula hoop lately? If you are like I was awhile ago, you may not have used one since you were a child. A friend of mine once told me that her 65 year old cousin still maintained a nice figure by hula hooping daily. I thought ‘I am going to [...]
Rebounder or Mini Trampoline
Posted in Health & Beauty, Products, Uncategorized, tagged aging, cholesterol, Exercise, Immune system, Life, Lyphatic system, muscle, pain, posture, rejuvenate, Strength, toxins, Women on February 27, 2010 | 3 Comments »
Tonight, before going to bed, I bounced on my rebounder for a few minutes. I must say, this is an exercise piece that is used frequently in our home. About 4 years ago, while reading, I came across the benefits of rebounding/ bouncing. Some of the benefits include: less stress impact on joints; increase in [...]
Taking Care of Yourself – Christmas
Posted in Family, Friends & Pets, Health & Beauty, Helpful Hints & Tips, Holidays & Celebrations, Uncategorized, tagged Christmas, Clothing, Exercise, Rest, Sleep, Spirituality on December 4, 2009 | 2 Comments »
The Christmas season can be so full at times. I encourage you to make a point of taking care of yourself. When we are busy with work, family and extra activities, our needs can go by the wayside. We neglect the things that rejuvenate us like exercise, restful sleep and contact with nature. Guard the [...]
