Ladies, there was a time when getting adequate sleep was a problem for me. Sleep interruptions were caused mainly from noise and light. Studies show that getting your seven to eight hours of sleep will benefit your memory, weight, safety, mood, cardiovascular health and immunity. Achieving a good night’s sleep can reap many health and [...]
Posts Tagged ‘Rest’
No More Sleepless Nights
Posted in Health & Beauty, Helpful Hints & Tips, Uncategorized, tagged bed, Insomnia, mask, obus forme, Rest, Sleep, therapy on November 27, 2010 | 2 Comments »
Erma Bombeck
Posted in Family, Friends & Pets, Health & Beauty, Inspirational, Mothers and Daughters, Uncategorized, tagged Life, poetry, Reflection, Rest, Simplify on January 2, 2010 |
As we start the New Year , I thought you might like to read this poem. It is one of my favorite pieces of wisdom. I hope you are inspired by it also. by Erma Bombeck The following was written by the late Erma Bombeck after she found out she had a fatal disease. If [...]
Taking Care of Yourself – Christmas
Posted in Family, Friends & Pets, Health & Beauty, Helpful Hints & Tips, Holidays & Celebrations, Uncategorized, tagged Christmas, Clothing, Exercise, Rest, Sleep, Spirituality on December 4, 2009 | 2 Comments »
The Christmas season can be so full at times. I encourage you to make a point of taking care of yourself. When we are busy with work, family and extra activities, our needs can go by the wayside. We neglect the things that rejuvenate us like exercise, restful sleep and contact with nature. Guard the [...]
