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Tonight, before going to bed, I bounced on my rebounder for a few minutes. I must say, this is an exercise piece that is used frequently in our home.  About 4 years ago, while reading, I came across the benefits of rebounding/ bouncing. Some of the benefits include: less stress impact on joints; increase in muscular strength; improved posture, balance and coordination; better mental functioning; lower cholesterol; slowing down the aging process; relief of pain; boost in immune and lymphatic systems; elimination of toxins from the body, weight loss and an overall sense of well-being. (more…)

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Hello Ladies, I hope you are having a wonderful day.  While shopping, I often see nifty utensils and such in the kitchen area. I am referring to items like: decorative stir sticks; attractive coasters; brightly colored pots, measuring cups & peelers; silicone tea infusers; colored popcorn; etc.  I am sure you know what I am talking about.  Some items are retro looking. I often think ‘this is nice- but is it practical?’ Last week I was speaking on the phone with my daughter, Lindsey. She was so cheery. She said she was feeling so happy because she was cooking using her neon spatulas. For her, colored spatulas just make the experience fun.  Now, I understand one purpose for these clever items – enjoyment. I’ve decided they make great gifts. Color appears  to enhance the cooking/serving/hosting experience. If you are not already using something like this, I hope you give it a try. Come to think of it, my favorite roaster is red, my favorite casserole dish is green and I do like my colored spatulas.  Thanks for reading my blog today. Have a great week. Linda.

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In my part of the world, the weather is getting chilly. As I think about winter cooking,  spinach comes to my mind. I discovered frozen spinach when my girls were younger and life was very full. Frozen spinach, in my mind, is one of the best inventions ever. It is convenient, inexpensive, full of nutrients, and already chopped. I add it thawed, just before serving, to: soups; stews; chili; and spaghetti sauce. I use fresh spinach also.  I buy the pre – washed bag for convenience. I like to add it to a sandwich wrap for lunch. I use it in salads often. Sometimes I put fresh spinach in the bottom of individual soup bowls and just pour hot soup over it. I also add fresh spinach to: soups; stews; chili; and spaghetti sauce. Spinach adds wonderful color to dishes also. There are so many ways to use spinach – be creative, you won’t be disappointed. Bye for now. Linda

P.S. Our lovebirds really like spinach too.

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