Posts Tagged ‘Spinach’

                                  (Lentils after boiling)

This soup is so tasty; nutritious; quick to make; and inexpensive. Today I made a double batch to freeze. I like to have it on hand for times when we’re not able to cook. Other times, I take it to a friend who is not feeling well.  If your not making your own soups, I sure hope you start.

Lentil Vegetable Soup

(taken from Canada’s Healthy Living Guide, October 2004)

1 cup (250ml) mixed Lentils (I use green lentils)

1 small white onion, chopped

2 cloves garlic, minced

3 TBSP (45 ml) extra virgin olive oil

1 cup (250 ml) carrots, diced

1 cup (250 ml) red and yellow bell peppers, diced (optional)

1 cup (250 ml) celery, diced

2 ½ cups (625 ml) vegetable stock or water

2 bay leaves

Pinch cayenne pepper

( I use gluten free ingredients)

Boil lentils for about 20 minutes.  Drain. In a large pan, heat the oil over medium heat and sauté onion and garlic until tender. Add carrots, celery and peppers and sauté until translucent.  Add lentils and stir.  Add vegetable stock, bay leaves, cayenne and salt.  Cover and simmer for 10 to 15 minutes.  Remove bay leaves. Garnish with parsley. Serves 2.  Puree part if desired.

(I often add a little chopped spinach just before serving)

                                   (Vegetables sauteing)

                                           (Puree a little –  I love this stick blender)

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In my part of the world, the weather is getting chilly. As I think about winter cooking,  spinach comes to my mind. I discovered frozen spinach when my girls were younger and life was very full. Frozen spinach, in my mind, is one of the best inventions ever. It is convenient, inexpensive, full of nutrients, and already chopped. I add it thawed, just before serving, to: soups; stews; chili; and spaghetti sauce. I use fresh spinach also.  I buy the pre – washed bag for convenience. I like to add it to a sandwich wrap for lunch. I use it in salads often. Sometimes I put fresh spinach in the bottom of individual soup bowls and just pour hot soup over it. I also add fresh spinach to: soups; stews; chili; and spaghetti sauce. Spinach adds wonderful color to dishes also. There are so many ways to use spinach – be creative, you won’t be disappointed. Bye for now. Linda

P.S. Our lovebirds really like spinach too.

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