Manage Your Daily Exercise

Ladies, do you find it hard to fit in a daily exercise routine? Exercise is  a gift to yourself, so don’t let it go by the wayside.  I find that if I give myself permission to exercise for 30 minutes (rather than an hour) that  it’s easier to include exercise in my day.  I rotate between an elliptical workout, a weight DVD and a Pilates or Yoga DVD.  In the summer I like to walk daily, so I eliminate the elliptical.  Here are 3  resources that I use.

If you are able to tack on a little extra Yoga daily (even just 10 minutes), then do so. Yoga has many benefits and one is stress management. I hope this post encourages you to exercise if you’re not already.  Stay healthy. Linda

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Stepping Lightly – Simplicity for People and the Planet

Stepping Lightly – Simplicity for People and the Planet by Mark A Burch has been one of my favorite reads lately. When I finished reading the book the first time, I flipped back to page one and started all over again. I read the book a second time because it is such a thought provoking read. Although the book was published in 2000, it’s timeless.  The author has such a great way of describing the spiritual, soulful and planetary reasons for living a simple life. I first came across the book in the local library.  I’ve purchased two used copies  now. One I am keeping for myself and the other I lend out to friends. If you wish to simplify your life, this practical guide will give you good direction. I hope you consider reading it. Bye for now, Linda

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Two Things

You know, it’s good for the soul when we intentionally look for things we have to look forward to. No matter what’s happening in our lives, there’s always something pleasant on the horizon – if we just look for it. During a family meal recently, I asked my husband and two daughters ‘what are two things you’re looking forward to in the upcoming year?’  The four of us were so happy to share our hopes and dreams.  We listened with great interest as each one spoke. I shared that I’m looking forward to having minor medical issues resolved. I also shared that I’m looking forward to being more available to participate with them as they engage in life. Now it’s your turn, what are two things you’re looking forward to?

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Homemade Household Disinfectant

With lots of bugs in the air, I’ve been using disinfectant a little more lately. I really like the mixture below and I’ve been using it for sometime now. I make a larger batch and keep the extra on hand until I have the time to make more. I use it in the bathroom; kitchen; on door knobs and any other place that needs a good cleaning. It is so easy to make; cost effective; and leaves fixtures very shiny. Give it a try; I’m sure you will be happy with it.

1 TBSP liquid dish soap

½ cup vinegar

½ cup rubbing alcohol

½ c water

Mix and put in spray bottles

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