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Archive for January, 2014

These little energy bites are so good. Make them small, freeze, and take one out when you need a little pick me up.

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No Bake Energy Bars. (Use  Gluten Free ingredients)

1 cup Oats

1/2 cup Chocolate Chips

1/2 cup Peanut Butter

1/2 cup Ground Flax Seed

1/3 cup Honey

1 tsp Vanilla

Mix, roll in balls, refridgerate. ENJOY!

(optional – 2 – 3 TBSP Coconut Oil melted, 1/3 cup Coconut)

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Coursera

This is a great  FREE online course – starting the 20th of January 2014. I took it previously and am still benefiting from it. Thought some of you might like it.  It’s USA based, it’s very good information.

Click here for details. http://www.coursera.org/course/lifenutr

If you’re not interested in this course you might find another at www.coursera.org.

Have a wonderful week. Linda

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