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When I was reading about women’s health this summer, I came across some information about posture. Like so many women, I can sit for long hours at a desk in front of a computer – doing office work, blogging (a little lax lately :)), researching family. But these activities can lead to a poor posture. Posture is something I wish to keep in good order. Here are two things I’m now using and really seeing the benefits of.

roll

footrest

The roll I use on the chair at my personal computer. It provides excellent support for the curvature of my lower back  – to keep my frame straight. It  just feels good. The foot rest I use at my office computer as my legs don’t reach the floor. It supports my feet and  prevents back and leg discomfort! I find it far more comfortable than putting my feet on a box. Since using the footrest my legs don’t ache sitting at my desk.

Maybe one of these will bring you comfort and keep your posture healthy.

I’ve attached this link to an article about posture. Have a comfortable day.

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